A new & fun #movingmeditation tool is in at #desmoinesnewageshop !!!!
*I just did a demonstration on moving meditation this pas saturday at our All hallows fair using these gorgeous handcrafted items from #wundercraftemporium . They are absolutely beautiful , elegant and easy to use.
I brought these in as a focusing agent for #dynamicmeditation .
We have been getting more & more clients who are needing help meditating, and depending on the individual moving meditation can be a great help.
You can do #dynamicbodyawareness with just about ANY movement (I always reccomend everyday stuff like doing dishes, folding laundry, vaccuming, etc- it is productive, but yet repetitive enough to fall into the “groove”of it…I also use chakra songing bowl tunes or electronica to help me zone out.)
But these “Flares” are AMAZING for it!!!!!!